You eat healthy (for the most part), exercise (when you can), try to save money (when there’s some to save), and try to maintain your spirituality (Serenity now!), but all of these pieces aren’t fitting together. Despite everything you do, you need that extra push to get all areas of you life balanced. *Insert me.* We will work together (in person, on the phone, or through Skype) to work on every aspect of your life. This is what I mean by, “holistic approach.” Holistic means, “whole,” not, “let me cover you in sage and crystals while we make dream catchers.”
As your health coach, I will help you sort through all of the contradictory information out there, to create a plan that will work specifically for YOU.
*6 month program (12 total sessions). 6 months sounds like a long time; why 6 months? It has been scientifically proven that 6 months is the amount of time it takes to acquire and maintain new behaviors. The cost of this program is $570 ($95/month).
$95/month is $47.50 per session….$11.87 per week! That is an incredibly small price to pay for lasting health, wellness, and happiness.
*3 month program (6 sessions total)- $285. ($95/month).
*1 month program (4 sessions total)- $ 190 ($47.50/session)
As a client of my health coaching program you will:
- set and accomplish goals (you choose what we talk about and work on!)
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how to easily incorporate them
- improve your personal relationships
- gain confidence to create the life you want and deserve
Your program includes…
- two 50 minute sessions per month (one per week for the 1 month program only)
- e-mail support between sessions
- kitchen cabinet make-over
- delicious recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- my personal commitment to your health and success
*Kitchen Cabinet Make-over: This is a one time meeting (in person, Skype, or FaceTime). During this 50 minute session, we’ll go through the contents of your cabinets, refrigerator, and freezer and figure out what stays and what goes! We’ll also talk about nutrition labels, and how to decode them. Cost: $50
*Learn how to Grocery Shop and read labels: This is a one time meeting (in person), where we’ll meet at your preferred grocery store. I’ll teach you to navigate the aisles, show you where to focus, and where you should avoid. We’ll also look at nutrition labels, so you understand what a serving is, and how much sugar, salt, and fat are in a product.
I invite you to contact me for a FREE health consultation. Then, we can decide if we’re a good match and can work together. You have nothing to lose! You are worth this. “Get everything you want, without giving up anything you love.”