Monday: Moroccan “Meatballs”– This is a vegan recipe, but you can easily use lean ground beef or lamb instead of chickpeas.

Tuesday: Sheet Pan Shrimp Boil– You can lighten this up by reducing the amount of butter used….1/4 cup is a bit much for this recipe (in my opinion). Remember, the sausage will release some fat when it cooks. I suggest spraying lightly with olive oil, and then tasting after everything is cooked. Each person you serve can add some butter/ghee to their own dish if they’d like.

Wednesday: Paleo Butternut Apple Chicken Salad w/ Creamy Maple Dressing– Very straightforward. If you have a favorite dressing/dressing recipe- use that. ***You can make extra chicken today, and use for tomorrow (if you want tomorrow’s recipe to be carnivorous).***

Thursday: Jackfruit Chickpea Coconut Stir Fry–  This recipe has a few spices that you can substitute. For the initial spice mix, I plan to skip the peppercorns (and simply use ground pepper). This way, I don’t have to dirty something else by grinding one spice. No mustard seeds? Replace with ground mustard. No cumin seeds? Replace with ground cumin. No asafetida? Add more garlic. No jackfruit? Use shredded chicken or tofu.

Friday: Slow Cooker Honey Chipotle Chicken Tacos-Easy recipe, that can be multiplied and frozen for the future. Be sure to check your can of chipotles if you’re gluten free…some brands contain wheat to thicken the sauce.

Saturday: Honey Mustard Salmon– Don’t like salmon? Try this glaze recipe on chicken or pork loin.

Sunday: Super Vegan Bowls– You can use this recipe as a base to clean out your fridge for the week. Use whatever vegetables/protein you have leftover from the week.

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I did it again. This past weekend was a 3 hour dinner and a food festival, so…I fell off that sugar and dairy wagon. But, I’m vowing to have 0 fun for weeks, months, years…not really…just as long as it takes for my stomach to not twist and turn no matter what I eat. So, this week it’s all broth and kale. Ok, too extreme. How about these options instead?

Monday: Chickpea Vindaloo– Vegan and Gluten free. Don’t be discouraged when you look at the paste ingredients- just improvise. I don’t have cardamom pods, whole cloves, or cumin seeds, so I’ll use the ground versions. I don’t have mustard seeds, so I’ll leave it out.  Fenugreek? Skip. These swaps also allow for another day of not having to grocery shop.

Tuesday: Crab Risotto– I plan to dumb this down immensely. I have never made risotto that I thought was worth the time and effort. So, I will probably use whatever rice is in the cabinet, toast it with oil and the spices called for, then add the wine and stock (1/2 the amount called for)- not crab stock, because I don’t have any. Who am I? Ina Garten? This recipe will be good with shrimp if you don’t want to deal with crab. Although, you can find lots of good quality, canned claw meat at any grocery and Costco.

Wednesday: Tortilla Soup with Jalapeño Cashew Queso– Gluten free and vegan, but feel free to use cheese and add shredded chicken. To save time, skip making your own tortilla strips, and just use some chips.

Thursday: Salad Night. So many options here. Empty the fridge, lay it all out on the counter, and have at it.

Friday: Garlic Shrimp Spaghetti Squash– This is an easy recipe, perfect for people who don’t want to cook on a Friday…AKA the Earth’s population. Serve with leftover salad or another vegetable. This recipe is very low-cal, so fill up! ***Buy your spaghetti squash from places that sell by the squash, and not by the pound. I know for sure that Trader Joe’s sells their’s this way. ***

Saturday: Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce– Don’t have a grill? Cube the chicken and bake it at 425 for 10-15 min (depending on the cube size). It won’t have the same char-y grilled look, but will still be delicious.You can even coat the chicken in the spices and toss it in the crock pot. Or, for a vegetarian option substitute the chicken for tempeh or Gardein. Careful! Gardein contains wheat, and some brands of tempeh do too. If you’re steering clear of bread, serve this with quinoa or another grain/seed that you like.

Sunday: Crock Pot African Peanut Stew– Gluten and dairy free….can be Paleo if you eat something entirely different. I’ll admit, I haven’t tried this recipe before, but it sounds really good to me. So, I’m forcing it on you! Just be sure that you use peanut butter without added sugar, or this will taste way too sweet. For a grain free side, try plantains instead of rice.

 

 

Don’t fight it…

Your body naturally gets a second wind at 10pm, so it’s very important to get into bed before then. I know, it seems really early. But, if you want to get your sleep on, this is crucial!

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This article lays out all of the facts:  Sleep and Longevity

So you know what this means for the weekend? You should Day Drink, so you can meet that 10pm sleep time. Don’t say I’m not helpful.