What an exciting day! Normally Monday is not the coolest of the days, but I’m going to Target AND grocery shopping, and for me that is the epitome of fun. It doesn’t take much these days. The reason I love grocery shopping, is that I love to eat. I get to go buy all of my fuel for the week. I love seeing my produce drawers jammed packed at the beginning of the week, and then by Sunday evening there’s just a rogue lemon and a few carrots left. I am 100% onboard with paying more for quality produce and ingredients now, because I feel that it will prevent me from having to eat a handful of pills every day.
Also, VOTE tomorrow if you haven’t already! Why? Because you’re an adult, it’s your right, and you get a free sticker. Remember, if you’re not thrilled by any of you choices, you can always write me in. I’m fair, but firm. And if you don’t like any of these choices for meals this week, scroll the archives.
Monday: No Fry Vegan Vegetable Manchurian– Take note: the first ingredient is 2 cups finely chopped vegetables, and then a bunch of veggies are listed as examples. You don’t need the 2 cups plus the listed examples…make sense? I don’t have the special pan this recipe uses, so I’ll make balls and put them on a pan and bake flipping halfway through…I’m thinking 425° for 15-20, to get them nice and crispy. I plan to serve this atop of spaghetti squash to keep this low carb.
Tuesday: Smashed Plantain Pulled Pork Sliders– Paleo- I hope you remembered to save your leftover pork from Sunday! If not, this is not going to be the 10 minute meal I intended. If you can’t find plantains, I bet this would work with potatoes…you’d had to slice them pretty thick for the same effect…maybe 1/2 inch? Also, the fry time will probably be different; probably 1-2 additional minutes per side.
Wednesday: Low Carb “Sweet Potato” Casserole with Your Choice of Protein- To save a lot of time, use 2 cans of butternut squash puree and a bag of pre-riced cauliflower. I don’t think I’ll use the full 2 cups of pecans this recipe calls for….it’s just too much for my liking. Also, I suggest not adding all of the sweetener called for in the topping…maybe just use half, taste, and re-attack.
Thursday: Moroccan Spiced Sweet Potato and Carrots with Your Choice of Protein- This is one of my favorite recipes. I always skip the end of the recipe with the olives, parsley, and lemon juice. Just my preference. I think this will pair very well with white fish or scallops as your protein choice.
Friday: Bibimbap– My absolute favorite Korean food. This link is for the bibimbap sauce…scroll about halfway down the page and you’ll see it. Essentially, this meal is rice topped with sautéed vegetables, meat, and a fried egg. You can make yours vegan by only using vegetables and skipping the fried egg; vegetarian by skipping the meat; or cater to omnivores with vegetables, meat, and the fried egg. As a base you can use rice, quinoa, or cauliflower rice. And you’re probably going to want to double the sauce recipe, because it’s just so good. ***Be sure to check the ingredients on your Korean chili paste, as many have wheat in them. I was able to find a gluten free brand on Amazon.
Saturday: Honey Chipotle Portobello Burgers with Mustard Slaw– This one is pretty self explanatory. You could use the marinade/rub and add it to ground beef if you’re so inclined.
Sunday: White Chicken Chili– Gluten and dairy free. I plan to use chicken breasts, but besides that, this seems like a pretty sound recipe! If you eat dairy, feel free to use heavy cream or whole milk in place of the coconut milk.