“If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.”

~Lau Tzu

Just gonna leave you with that for today…

 

Monday: Southwest Pepper Jack Salad with Creamy Avocado Salsa Dressing– Naturally gluten free; can be vegan if you substitute the milk for non-dairy milk, and the sour cream with non dairy sour cream/yogurt, tofu, or coconut cream. You can easily add chicken or shrimp to this for added protein. The dressing does have a few ingredients…but just toss it all in a blender, and it’ll be done before you know it.

Tuesday: Crockpot Thai Chicken Quinoa Bowls– Crockpot meals are clutch in the summer…you can make a healthy, filling meal without heating up the house. This recipe is gluten free if you use g-free soy sauce, and is dairy free if you replace the greek yogurt for a dairy free version.  ***Make extra quinoa, and use for Friday’s dinner.***

Wednesday: Creamy Chili Sauce with Zucchini and Spinach Pasta– Vegan, use g-free pasta for gluten free. This is not a difficult recipe, but when you look at the actual recipe you’ll see a lot of explanation. That’s good! The author is very thorough. I don’t have cashew milk, so I’ll substitute coconut milk…fingers crossed that it turns out! Of course if you consume dairy- just use the milk you have.

Thursday: Baked Teriyaki Portobellos– This can not get any easier….2 ingredients! I plan to use these whole and make sandwiches with them.

Friday: Banh Mi Bowls– Gluten free and Paleo- Buy shredded carrots instead of DIY’ing it. I’ve never seen lemongrass paste, so just buy fresh or jarred and chop it up as small as you can (it’s not enough to bother with the Vitamix or food processor), if you’re going for a cauliflower rice option- buy it frozen.

Saturday: Cook out!  Throw something on the grill and keep the heat outside. Marinate vegetables, meat, tofu, etc. Be careful that you’re not taking this healthy meal and turning it into a sugar-fest with your marinades. Check out this pack of condiments and dressings that are organic and Whole 30 approved: Tessamae’s Organic Whole 30 Pack. You get 8 bottles for $52. You’ll get 15% off your first purchase, and you can Subscribe and Save, which will also lower the cost.

Sunday: Pulled pork with Green Chile Slaw– Another crockpot recipe. This recipe calls for guajillo peppers. I have no idea what that means. If you do, snaps to you. Just use jalapeno. It’ll be fine. You can lighten the slaw up a bit by using half mayo half yogurt. You can also substitute a few drops of stevia for the honey. This would be great with tortillas, rice, quinoa, cauliflower rice, lettuce wraps. Lots of healthy choices.

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