Have you heard the phrase, “Intuitive eating?” Well, it’s totally a thing. The basis of Intuitive Eating, is that you learn how to create a healthy relationship with eating and food, and YOU become the expert of your own body. The diet that works for me, may not work for you. Eating 3 meals and 2 snacks a day may be too much, or not enough for you. This sounds pretty easy, but it’s hard to undo years and years of dieting and, “food rules.”
Take a look at this article (it’s not long), and check out the 10 Principles of Intuitive Eating. It’s actually quite enlightening and very freeing.