Y’all: I can’t pretend today. I really don’t feel great, and I don’t have the strength to be witty, informative, or helpful. Thankfully, I came up with a menu yesterday. Passing it on to you is the extent of my abilities today.

Monday: Bibimbap– Gluten free, can be vegetarian or vegan. Essentially, this dish is rice with veggies and meat (if you want it). The only part of the recipe you need to nail is the chili sauce. “Gochujang,” is Korean chili paste. If you’re gluten free, be careful…many brands have wheat in them. There really is no substitute for this ingredient. Just use whatever veggies you like. Use a fried egg…or raw for authentic bibimbap. And skip the seaweed if you want.

Tuesday: Salmon and Sweet Potato Wedges with Garlic Aioli – Gluten free. Simple, but flavorful.

Wednesday: One Pot Veggie and Soba Noodle Soup– Gluten free, vegan. Again, use whatever veggies you like. Can use any kind of noodles, too. And, chicken would be a great addition for carnivores.

Thursday: Crunchy Cashew Thai Quinoa Salad – Gluten free, vegan. This is such a delicious, refreshing, healthy recipe. Great leftover, too.

Friday: Crispy Pork Carnitas– Gluten free, paleo. I think I’ve shared this before, but the husband has requested it again…and it is so good. And easy…it’s a crock pot dish. This makes a lot, so you’ll have plenty to freeze for another meal.

Saturday: Hippie Macro Glow Bowls– Gluten free, vegan. Don’t let the name deter you! It’s just a yummy bowl of grain, veggies, and your choice of protein.

Sunday: Paleo Chicken Tikka Masala– This recipe is so good. There are a lot of ingredients, but they’re needed to build the depth of flavor that you’ll get in return. I tend to skip the rice for this, so I can focus on eating it with naan.


Ok. I’m going to go back to moaning and writhing. Monday.


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