Don’t fight it…

Your body naturally gets a second wind at 10pm, so it’s very important to get into bed before then. I know, it seems really early. But, if you want to get your sleep on, this is crucial!

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This article lays out all of the facts:  Sleep and Longevity

So you know what this means for the weekend? You should Day Drink, so you can meet that 10pm sleep time. Don’t say I’m not helpful.

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